Asana Series: Bakasana
Bakasana is one of the first arm balances I ever learned in yoga. Although it is considered a “beginners’ posture,” it’s really hard! It requires strength in your triceps, as well as a lot of…
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Bakasana is one of the first arm balances I ever learned in yoga. Although it is considered a “beginners’ posture,” it’s really hard! It requires strength in your triceps, as well as a lot of…
View PostPilates is a wonderful practice that helps improve posture and prevent injury in everything you do. Read on for a “how-to” guide focused on three fundamental Pilates exercises: the Hundred, Single Leg Pull, and Double…
View Post“How can I benefit from practicing Pilates?” This has been a common question from many. Although the answer to this question can vary depending on who you study with, what your movement background is,…
View PostPhoto by Emily Johnson Astavakrasana is an arm balance that tests your balance and strength, all while requiring a twist! This pose has become one of my favorites through time and practice, as it allows me…
View PostHi, I’m Yuuki. I’m a dancer, stage combat performer, yogi, and Pilates practitioner based in Los Angeles. Thank you so much for reading my story so far and sharing your thoughts. Your love and support…
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