Asana Series: Bakasana

Bakasana is one of the first arm balances I ever learned in yoga. Although it is considered a “beginners’ posture,” it’s really hard! It requires strength in your triceps, as well as a lot of…

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Presenting 3 Fundamental Pilates Exercises

Pilates is a wonderful practice that helps improve posture and prevent injury in everything you do. Read on for a “how-to” guide focused on three fundamental Pilates exercises: the Hundred, Single Leg Pull, and Double…

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4 Reasons Why Every Yogi Can Benefit from Practicing Pilates

  “How can I benefit from practicing Pilates?” This has been a common question from many. Although the answer to this question can vary depending on who you study with, what your movement background is,…

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Asana Series: Astavakrasana

Photo by Emily Johnson Astavakrasana is an arm balance that tests your balance and strength, all while requiring a twist! This pose has become one of my favorites through time and practice, as it allows me…

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My First Post

Hi, I’m Yuuki. I’m a dancer, stage combat performer, yogi, and Pilates practitioner based in Los Angeles. Thank you so much for reading my story so far and sharing your thoughts. Your love and support…

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